Compassionate, evidence-based counseling with a specialty in healing from trauma and life's heaviest seasons.
Life isn't always easy. Whether you're navigating anxiety, depression, the weight of past trauma, or a season that simply feels too heavy, reaching out isn't weakness. It's the first courageous step toward a better tomorrow.
"Together, we can tackle what's holding you back."
— Cristina Ally, LMHC
Every person walks in with a different story, so care is never one-size-fits-all. From individual therapy to EMDR, trauma recovery, sand tray, grief, and groups, we'll find the right path together.
You don't have to retell your story endlessly to be free of it. The work tends to unfold in three movements.
We build trust and grounding. You set the pace, and nothing happens before you're ready. For children, this often starts through play.
Using ART and EMDR, guided techniques help the brain reprocess traumatic images so they lose their grip on the present.
With the past quieter, we build the skills and self-understanding that carry you into steadier, fuller days.
This is your space, moving at your pace.
"Grow through what you go through."
You are welcome hereFlourish is led by Cristina Ally, LMHC, alongside counseling intern Luzelena Sagal.
New here? Request an appointment and we'll find a time that works. Already a client? Sign in to your portal.
Have questions? See our FAQ.